Let’s Twist!

Let’s twist. Twist your arms.
(Music • • • ) FREEZE! • •
Let’s twist. Twist your ankles.
(Music • • • ) FREEZE! • •
Let’s twist. Twist your elbows.
(Music • • • ) FREEZE! • •
Let’s twist. Twist your shoulders
(Music • • • ) FREEZE! • •
Let’s twist. Twist all over.
(Music • • • ) FREEZE! • •

Note 1. Initially this will be done sitting down—then, work up to being a standing exercise